Category Archives: Alexander ~ Notices

Challenge Your Habits and Switch Off for Earth Hour

Switch Off to show you care about Climate Change
27 March 8.30pm

Challenge
your habits and turn off all electrics that are not essential for one
hour. No lights, no TV, no music, no computer…. Have fun and create a different sort of evening for yourself, along with hundreds of people around the world that are joining this WWF campaign. Draw attention to the issues involved with adapting to climate
change and think about what life may be like without our familiar appliances available to us if there are power shortages in the future.

So why am I mentioning this here on my Alexander Technique Blog?

I aim to run my Alexander Technique teaching practise in an environmentally aware way and work towards being as energy efficient as I can, so this falls naturally into my field of awareness.

Also, in Alexander lessons, we are always learning how to let go of habits that don’t serve us and in many ways we all need to do exactly this – let go of many of our habits – in order to reduce our carbon footprints and energy consumption. How often do we leave the tap running, the lights on, or the the TV constantly on, just by habit, even though we are not even using them? What a waste of these valuable resources!

We can inhibit, stop these habits and make simple but important changes in our lives that will help conserve our fragile environment.

As the WWF says – Be Bright, Turn Off the Light!

Further info about WWF Earth Hour:

http://earthhour.wwf.org.uk/about_earth_hour/

Alexander Technique and RSI

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RSI Conference 2010

RSI Action – The Repetitive Strain Injury Charity will be holding its Annual Conference in the Friends’ Meeting House on Euston Road on 20 March.

The Society of Teachers of the Alexander Technique, STAT, will have a stall at the conference. Mini-sessions will be available, so that people can begin to get a sense of how the Alexander Technique can help them change the way they ‘Use’ themselves so that they can begin to reduce and control RSI.

I shall be there on the STAT stall in the afternoon, after the end of my morning’s Introductory Alexander Technique Workshop in aid of the UNICEF Haiti Earthquake Appeal as below.

If you would like to read more about the application of the Technique in relation to RSI, there is an article on my Website here.

Date: 20 March

Venue: Large Friends Meeting House, 173 Euston Road, NW1

Time: 9.15am – 4.45 pm

Backpain patients find the Alexander Technique ‘effective’

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New Research Paper

A new paper has been published in the OUP Family Practice (23 December 2009) which reports the findings of research into patients’ views and attitudes towards learning the Alexander Technique, as part of the ATEAM Trial into treatments for chronic back pain.

This research looked at the psychological aspects underlying the ATEAM Trial and the outcomes showed that patients found the Alexander Technique was ‘effective’ and ‘made sense’ as it could be used during everyday activities, it had a ‘convincing rationale’ and that teachers provided good support and personal advice. The Alexander Technique was generally seen to be more acceptable to patients than the exercise regime which was prescribed by the doctors.The Technique was also seen as improving the patients’ quality of life, which is great!

As one of the teachers selected to teach on the ATEAM Research Trial, I welcome this publication and the findings it reports, which tally with my experience of teaching the Technique to pupils from a wide range of backgrounds who predominantly find the Technique effective, not just for back pain but for helping and preventing the development of many conditions.

Alexander Technique Courses and Classes

If you would like to find out more about the Alexander Technique, you might like to join my upcoming
Introductory Alexander Technique Course, or you might prefer to dive straight in and try some individual lessons which are available on an ongoing basis.

Alexander Technique Pupils survey

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Alexander Technique Pupils – your help is required please!

The Society of Teachers of the Alexander Technique, STAT, wants to collect information about as many Alexander Technique pupils as possible and has created a survey which they would like people to fill in and send to them by email or FREEPOST by 15 December 2009.

STAT wants to improve the services and information that is available to all AT pupils and this survey will help them to do that. The last survey was conducted in 2006 and the 2009 survey will be compared with the previous data collected.

All returned surveys (with contact details on them) will be entered for a prize draw, for the chance to win ‘The Expanding Self’ by Goddard Binkley. This is one of the books recommended in my Alexander Technique Reading Lists.

If you would like to take part and have your voice heard in the Alexander Technique world, with the chance of winning en excellent AT book, you may download a survey form here:

http://www.stat.org.uk/pupilsurvey2009/

Not tried Alexander Technique Lessons yet but you would like to?
You can find out more information about individual lessons and can contact me here:

/individual-alexander-technique-lessons

AT Friends Videos

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It is now possible to see a couple of free videos about the Alexander Technique online, thanks to AT Friends (see my previous blog entry about this group which you can join for a small fee). The videos are of talks given at previous London AT Friends evenings.

The first talk was given by Peter Nobes and was called ‘Alexander Technique in the Office’ and you can see it here:
http://blip.tv/file/2091852

The second video is of Peter Buckoke and Judith Kleinman who talk about ‘Alexander Technique in the Music World’:
http://blip.tv/file/2090124

These two talks illustrate how the Alexander Technique has a wide range of applications beyond the well known uses as a method of helping back pain or improving our posture. Once learned, the Technique can be utilised throughout all our activities and can help prevent problems from developing – and life often seems easier and more pleasant as a result.

If you haven’t had AT lessons yet, why not try the Technique out with an Introductory Lesson, or perhaps you would like to return to learning the Alexander Technique again? You will probably enjoy it, so contact me now!

Alexander Technique at the Back Show 2009

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The Back Show 2009 takes place at Earls Court 2 – 4 October

There will be a host of interesting items on display that are designed to help our backs. There will be talks, demonstrations and many exhibitors who will be keen to discuss their approaches to dealing with back pain.

STAT, the Society of Teachers of the Alexander Technique, will be one of the Exhibitors there and you will be able to find out more about how Alexander lessons can help people prevent and heal a variety of problems, including back pain. Alexander Teachers will be there to answer your questions and to give short demonstrations of the work. If you would like to find out more, come to the Back show and find us at Stand 311.

http://www.backshowexpo.co.uk/exhibitor-list.php

You can also contact me to find out about individual Alexander Technique lessons in Stoke Newington N16 and my upcoming Introductory Short Course, which is an International Alexander Awareness Week event.

Tel: 020 7254 9206

Dilys Carrington 1915 – 2009

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Dilys Carrington, one of the senior teachers of the Alexander Technique who had lessons and had trained with F M Alexander himself, died peacefully at her home on the 22nd September 2009.

Dilys Jones was born in Stourbridge, Worcestershire and later read Mathematics and Psychology at the University of London. For a short period, she was F M Alexander’s secretary at Ashley Place, where Alexander ran his teacher training course and his private teaching practice. Later, Dilys worked as secretary at the Physical Society.

Dilys began taking lessons with FM Alexander in 1938. In 1940 she married Walter Carrington who had graduated from Alexander’s Teacher Training Course in 1939. They had three children.

Dilys also started to train as a teacher with F M Alexander, shortly before his death in 1955. She then completed her training with Walter Carrington. Together, they developed and ran the Constructive Teaching Centre, which is still running today and is the oldest Alexander Technique Teacher Training Course.

Throughout her teaching career, Dilys was an active and influential member of STAT, the Society of Teachers of the Alexander Technique and was a member of the STAT Council for a number of years.

Dilys Carrington will be missed by many people.

Alexander Technique: Cost Effective Option for Chronic Back Pain

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ATEAM Trial

There’s more good news for people suffering with back pain. A new article was published in the BMJ on 11 Dec ’08, which gives an economic analysis of the research into different treatments for back pain, including the Alexander Technique, that was published in the BMJ Aug ’08.

The findings of the ATEAM Trial show that massage offered little long term benefit for patients with simple back pain and that a Doctor’s exercise prescription, on its own, resulted in just a moderate effect on disability scores. However, the Alexander Technique performed better, on all the measured outcomes, than either massage or exercise.

If you would like more information about this research, you may read my article on the topic here: ATEAM Trial into Treatments for Chronic and Recurrent Back Pain

Economic Analysis of the ATEAM Trial

The Economic Analysis of the ATEAM research results has now shown that just six Alexander Technique lessons followed by exercise was ‘the most effective, and cost effective option’. The paper goes on to suggest that this option is one that could possibly be used by the NHS in Primary Care, for patients with chronic back pain.

Meanwhile the Alexander Technique is, of course, still available as private lessons.

It is important to remember that not all back pain can be resolved in just six Alexander Technique lessons plus some exercise. However, it is encouraging to see that the highest significant long term improvement in disability scores plus an improvement the patient’s quality of life, can be seen – and that this also offers a cost effective option for chronic back pain sufferers.

If you would like to read the full economic analysis of the ATEAM Trial visit: BMJ 2008;337:a2656

BMJ publishes ATEAM Research showing 1:1 Alexander Technique lessons help reduce low back pain

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There is good news for people interested in the Alexander Technique and for anyone who is suffering from chronic back pain.

The BMJ has just published the results of the ATEAM Research Trial which shows that people who had 1:1 lessons in the Alexander Technique, with a registered teacher, experienced a significant reduction in levels of back pain along with an improvement in the quality of their life. Importantly, these results were sustained one year later.

It is likely that if people maintain their improved use and application of the Technique, the results could be sustained for even longer but it has not been possible to clinically evaluate this as yet.

Recurrent back pain is extremely common and is one of the main causes of disability and absence from work in developed societies. However, until now there has been little clinical evidence to show which treatments may help people and the ATEAM trial now shows that supervised exercise can have some benefit, massage has less but that the Alexander Technique offers the greatest long term benefit for people with non-specific back pain.

As one of the registered A/T teachers selected to teach on the ATEAM Research Trial, I am particularly pleased that the results show so clearly that learning the Alexander Technique can be of great benefit for people with low back pain. Alexander teachers have known for a long time that the Technique can help people with chronic back pain and it is good that there is now some statistically significant evidence to this effect that we can put before the scientific and medical community. You can read my article about the ATEAM Trial here.

If you would like more information about the Technique or individual Alexander Technique Lessons in Stoke Newington N16, you may contact me here.

You may also phone me:
+44 (0) 20 7254 9206

Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain BMJ 2008;337:a884

Alexander Technique You Tube Channel

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STAT has just announced the launch of the STAT YouTube Channel.

This interesting new resource is designed to let people find out more about the Alexander Technique in an easily accessible manner. So far, 28 film clips have been posted, which illustrate different teaching styles and approaches to the Technique. These have been produced and edited by David Reed, MSTAT.

You can even see an extract from a film of F M Alexander himself as he taught Margaret Goldie, who in her turn taught the Alexander Technique for over 60 years. There are also films showing some ‘first generation’ and senior Alexander Teachers, who demonstrate aspects of the Technique plus their own styles of teaching and running workshops.

It is hoped that there will be an increasing number of videos on the site, from a wide variety of sources and STAT would welcome films that show A/T teachers in action.

This is a great way to extend your understanding of the Alexander Technique and it brings the work into a lively focus. Try it!

http://uk.youtube.com/user/TheSTATChannel